60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

£9.9
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60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Description

Pop one or two jelly-like dissolving blobs on your tongue before bed, and your mind will get a little extra help switching off. Chloral hydrate and clomethiazole are older drugs with many side effects, including possible dependence. The list of active ingredients in Rescue Night Liquid Melts reads like a herb gardener’s wildest dreams. That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality.

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. And if you find that one Z drug doesn’t work for you, your doctor should not prescribe you another Z drug to try instead. Most over-the-counter sleeping pills are based on sedating antihistamines (the “drowsy” type of antihistamine), usually either promethazine (for example, Sominex) or diphenhydramine (for example, Nytol One-A-Night). The medication zaleplon used to be included in this group, but it is no longer licensed for use in the UK. The tablets are small and easy to swallow (important when you’re over-tired and dry-mouthed), and each one’s 50mg dose of diphenhydramine is powerful enough to make you feel drowsy within 20 minutes, then send you to sleep about five minutes after that.But valerian root is not addictive, and there are users who happily admit to taking Kalms for “months” without them stopping working. After taking them, you may feel unsteady or clumsy if you need to get up in the night, such as to go to the toilet.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. The downside of sedating antihistamines is that your body develops a tolerance to them over a few days, and they effectively stop working after a week or so. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light! Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

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